Being physically active is a key component of having a healthy heart. It's one of your best weapons for protecting your arteries from damage caused by excessive cholesterol, high blood sugar, and high blood pressure that can cause a heart attack or stroke, strengthening your heart muscle, and managing your weight. According to Stewart, aerobic activity increases circulation, which lowers blood pressure and heart rate. Additionally, it improves your cardiac output (how well your heart pumps) and your total aerobic fitness, as determined, for instance, by a treadmill test. Additionally, aerobic activity lowers your chance of developing type 2 diabetes and aids in blood glucose management if you already have the disease. According to Stewart, resistance exercise has a more focused impact on body composition. It can assist people who have a lot of body fat lose weight and build leaner muscle mass, especially if they have a large belly, which increases the risk of heart disease. According to research, combining weight training with aerobic exercise may help increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.
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